There's one thing worse than trying to heal from C-PTSD: Watching someone you love try to heal from C-PTSD.

Why?

Because you feel like there's nothing you can do to help them whilst you watch them endure mental agony.

But it doesn't have to be that way. Take it from me, I've been through C-PTSD recovery and I've built a strong support network who were just as knowledgeable as me about C-PTSD by the end!

It wasn't easy, though. I had to explain things bit by bit with a lot of pain and hurt in between. That was because I didn't understand C-PTSD. I didn't know what challenges we were going to have to face as I was recovering and, quite frankly, I didn't know how I was going to hurt them throughout my journey.

It doesn't have to be like that for you. I've created a free C-PTSD Support Kit for Friends and Family which teaches your loved ones exactly what C-PTSD is, how it will show up for you, what you will struggle with, how they can help, and most importantly how they should set boundaries to keep themselves safe.

I've compiled this into a free C-PTSD Support Kit for Friends and Family. Share this with your loved ones to give them a look inside your brain. All you have to do is download it via this link, personalize it, and hand it over to them to read.

Once you've done that, it's yours for life! Come back to it and refine it as your journey progresses and new loved ones come into your life.

I hope it helps.

Sending all the love,

Bee x

DISCLAIMER

Please visit our disclaimer which applies to anything we produce on any Platform.