Receiving a diagnosis of Complex Post-Traumatic Stress Disorder (C-PTSD) was one of the most overwhelming and frightening moments of my adult life. Whilst it answered a LOT of questions for me, I also feared that I would never amount to anything because of it.

If you are in a similar situation, the important thing to remember is that you’re not alone and this will not limit your success. In fact, countless well-known individuals, including world-famous icons like Oprah Winfrey, have also faced trauma and gone on to achieve incredible success. Some of those people have even said they only achieved so highly because of their trauma.

I am fascinated by this concept and I’d even go so far as to say that I agree.

Allow me to explain.

I would say that I’m a high achiever. For example, I represented my country in sports for three years; I attained a first-class degree from one of the top Universities in my country, I worked for a top investment bank (yep, Goldman Sachs stole my soul), and I set up my own business at the age of 19. And do you know what I think? I think that there is no way I would have achieved all those things without learning to survive in a high-pressure environment at a young age because it taught me to solve problems, be independent, and make the best out of situations.

Am I saying that I’m glad I grew up in a neglectful environment? No. I would choose a consistent and loving family over achievement any day. But, I am saying that I can understand where these world-famous icons are coming from when they “thank” their trauma.

Not convinced? Well, let’s explore the inspiring stories of three iconic figures who have overcome C-PTSD and how they have used their experiences to create positive change. Perhaps it may just inspire you to believe that your C-PTSD is an opportunity, not a hindrance.

Oprah Winfrey - From Childhood Trauma to Media Mogul

Her Story:

Oprah Winfrey, a media mogul, actress, and philanthropist, is known worldwide for her talk show, "The Oprah Winfrey Show," and her influential media empire. However, her journey to success was not without challenges. Oprah Winfrey experienced abuse during her childhood, including molestation, rape, poverty, and racism. Despite this, Oprah went on to build a media empire, becoming the first African American female billionaire and one of the most influential women in the world. She has used her platform to advocate for mental health awareness, survivor empowerment, and social issues.

How She Says Trauma Shaped Her:

Oprah has spoken about the importance of healing from past wounds, finding her voice, and using her success to make a positive impact on the world. She has stated, "Turn your wounds into wisdom," emphasizing the importance of transforming trauma into a source of strength and resilience.

J.K. Rowling - From Adversity to Literary Success

Her Story:

J.K. Rowling, the renowned author of the "Harry Potter" book series, has captivated millions of readers with her imagination and storytelling. However, her journey to success was not without hardships. J.K. Rowling has spoken openly about her struggles with C-PTSD, depression, and poverty, and how they influenced her writing. Despite her challenges, J.K. Rowling's "Harry Potter" series has become a global phenomenon, inspiring millions of readers and earning her immense success and recognition as one of the best-selling authors of all time. She has also used her platform to support multiple charities and advocate for mental health awareness.

How She Says Trauma Shaped Her:

J.K. Rowling has shared that her trauma has shaped her writing and fueled her creativity. She has spoken about the importance of finding solace in storytelling and using it as a means to heal and inspire others. She has stated, "Rock bottom became the solid foundation on which I rebuilt my life," highlighting how adversity can be a stepping stone toward resilience and success.

Lady Gaga - Overcoming Trauma Through Art and Activism

Her Story:

Lady Gaga, a Grammy-winning singer, songwriter, and actress, is known for her powerful voice, unique style, and activism. However, behind her glamorous persona, she has faced her own struggles. Lady Gaga has spoken publicly about her experiences with C-PTSD and sexual assault, as well as her battles with depression and anxiety. Despite her trauma, Lady Gaga has risen to international stardom with her music, acting, and philanthropic efforts. She has used her platform to raise awareness about mental health, LGBTQ+ rights, and other social issues, advocating for inclusivity and self-acceptance.

How She Says Trauma Shaped Her:

Lady Gaga has also been vocal about how her trauma has influenced her music and activism. She has shared that her experiences have made her more compassionate, resilient, and determined to make a positive impact. She has stated, "Your trauma doesn't need to define you, it can empower you to be a warrior."

Encouragement and Hope

From all of these cases I see the same message - your trauma will most likely send you to a breaking point, but if you are able to get back up and conquer it, you can conquer anything.

I truly believe that.

I would say that I am one of the strongest people I know. Not because I am arrogant, but because I had to work through struggles that most people will not have to face. For example, I challenged societal norms when I cut off my parents, I rebuilt my identity when I was undergoing the most intense trauma therapy of my life, and I kept fighting when I had every reason to stop. The strength derived from those experiences can be harnessed to do incredible things.

So, to all the trauma survivors who have been diagnosed with CPTSD, remember that you are not defined by your trauma. You have the strength, resilience, and the potential to overcome any challenges you may face. Just like Oprah Winfrey, Lady Gaga, and J.K. Rowling, you can turn your pain into purpose and use your experiences to make a positive impact on the world. Keep going, keep healing, and keep believing in yourself. You are not alone, there is hope for a brighter future, and you are capable of overcoming C-PTSD to achieve greatness.

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