Grounding exercise for trauma survivors works in under 15 minutes. This fast-acting grounding exercise can be done anywhere and is perfect if you feel anxious, triggered, scared, afraid, or dissociated.

Access a step-by-step guide to heal from CPTSD for a faster recovery journey:

https://www.cptsdsupportkit.com/free6stepguide

Our C-PTSD support kit is here to support you throughout your healing. Be empowered to take control of your emotions and rediscover stability. You don't have to suffer in silence; together, we'll reclaim your life from the grip of trauma. 🌱💪

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