A powerfully calming "safe space" exercise designed for people with ptsd to enter a safe mental space. Perfect for when you're anxious, scared, panicked, triggered, or angry.

Join me as you visualise the beach. Access a step-by-step guide to heal from CPTSD for a faster recovery journey:

https://www.cptsdsupportkit.com/free6stepguide

Our C-PTSD support kit is your dedicated companion, offering unwavering support as you heal from PTSD. You don't have to face PTSD alone; we're here to help you reclaim your life and find your safe space. 🌄💖

#PTSDRecovery #SafeSpaceExercise #ReclaimYourLife #CPTSD #HealingJourney

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