How Can I Accelerate My Recovery Journey?

I only started seeing real results in my recovery when I committed to a strict Weekly Healing Schedule. The days included the usual (you know - working, sleeping, all that stuff) but the life-changing part was when I started scheduling time for what I call "Life Stabilizers".

That is because therapy created a lot of instability for me and I was unlocking so many new memories that my sense of reality was shifting (heavy stuff, I know). I felt so overwhelmed by emotions that I grew exhausted from life being SO hard all the time. I was sick of feeling broken, scared, and in pain.

So, what are these life stabilizers? It's more simple than you think - they are:

Joy

Creativity

Meditation

Exercise

Alone time

Self-love

Your Safety Kit Tools

By scheduling these stabilizers across your daily routine you create the mental support your brain craves.

How does that accelerate your healing? Well, once you have those stabilizers in place, you can direct your energy away from soothing your mental pain and towards working on your relationships, careers, sleep schedules, and healing.

If I had known that something as simple as implementing a routine could put me in control of my life, I wouldn't have wasted a moment without one. This is just one of the many things I had to learn the slow and hard way, which you don't need to because I'm sharing it with you now.

Sounds Great, So How Do I Build Mine?

So that you don't have to suffer as I did, I’m sharing the weekly schedule template which allowed me to take control of my life, get back up every time C-PTSD knocked me on the floor, and become hopeful about the future. Just head to this link and it will be mailed directly to your inbox!

I spent hours reviewing and enhancing this schedule over 13 months and it worked perfectly for me by the end. However, like everything to do with C-PTSD, it wasn't easy.

I had to intentionally make time for myself multiple times a day to practice my schedule. That made me feel grounded enough to invest in the healthy aspects of my life (things like my degree, my career, my therapy, and my friends). All of a sudden, I was in control of my life.

If you want this outcome for yourself, edit my schedule by putting in your life stabilizers and create your own version. You can do this for free by using a pdf online editor - just watch this video for a guide on how to!

Once you've created your own version, you must act on it. Commit to the schedule for 4 weeks and record how you feel at the beginning compared to the end.

If you’ve stuck to the schedule I can PROMISE that you will feel more in control of your life, more hopeful about the future, and more resilient to bounce back from the challenges that C-PTSD brings.

It's Time To Get Healing!

That’s it! You’ve learned that healing from C-PTSD all starts with a solid schedule, and without this, you can’t use tools to effectively work on your symptoms.

You have all the information you need to begin. All that’s left for you is to...well...get started!

You see the truth about healing from C-PTSD is this: you will only get better results if you put in the work. As Dr. Miroslav Backonja would say, "Healing is an art. It takes time, it takes practice. It takes love". It’s the only guaranteed way to improve your life. And to be honest, there's actually a lot of enjoyment within that!

Love from,

Bee x

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